Designed for Your Fitness Journey
Guiding moms of young children to their strongest self
through training, nutrition, and habit-building.
About
Before embarking on our careers in fitness, we worked as design professionals. Jessica, as an Architect, and Laura, a Landscape Architect. While making our mark in our respective creative fields, we shared a passion for fitness. Although we initially met through an allied professionals organization, we were part of the 5am crew at our local gym.
After becoming mothers, the 5am hustle looked a little different. Soon after returning to work, we both decided to step down from our 9-5 jobs to be home with our littles. Adapting to our ever-changing schedules as moms was a challenge, but finding time for ourselves through fitness eased the transition. Together, we have nearly 20 years of experience in fitness with backgrounds focused on strength and body recomposition.
We are the creators of the "Fourth Trimester" early postpartum return to fitness program and the “Strongest You” online training program, which both focus on “Foundation First” - our methodology which involves learning foundational functions and building foundational strength first.
Our Philosophy
At Designed For You Fitness, we specialize in guiding moms of young children to their strongest selves through training, nutrition, and habit-building. We will work with you to develop a program tailored to your individual needs with the understanding everyone is unique and that your goals, schedule, life, etc. are constantly changing. From custom weight loss and strength training to macro nutrition plans, we are here to support you every step of the way. Our passion is in the person, and we cannot wait to work with you to achieve your personal goals.
LAURA THOMPSON
NASM CPT, GGS-1, CPPC
OTIS ORCHARDS
JESSICA BOUTEN
NASM CPT, PN1, BIOMECHANICS
SOUTH HILL, SPOKANE
How We Can Help You
1:1 FITNESS &
MACRO COACHING
-12 Week Custom Training Plan, tailored for the gym of your choice.
-Access to trainer-created exercise videos for improved form help or needed modifications.
-Basic nutrition guidance and personalized macro and micro breakdowns.
-'New Client 1:1 Premium Fitness Coaching' Guide.
-‘Getting Started - Macros’ Guide.
-Weekly/Bi-Weekly progress tracking with photos, measurements, weight logs, and program/macro adjustments based on progress.
-Once-a-week check-in providing individualized coaching notes and adjustments to training programming and macros, as needed.
-Weekly 'Tuesday Tip' email that delves into various fitness and nutrition topics.
-Access to coaches via WhatsApp messenger.
-Program cost is $1,200, payable in full or in three installments of $400 (3-month minimum commitment required.)
CUSTOM MACRO COACHING
-For clients using an existing exercise program and needing personalized nutrition/macro guidance and progress accountability.
-12 weeks of Basic nutrition guidance and personalized macro and micro breakdown.
-'New Client - 1:1 Premium Macro Coaching' Guide.
-‘Getting Started - Macros’ Guide.
-Weekly/Bi-Weekly progress tracking with photos, measurements, weight logs, and macro adjustments based on progress.
-Once-a-week email check-in providing individualized coaching notes and adjustments to macros, as needed.
-Weekly 'Tuesday Tip' email that delves into various fitness and nutrition topics.
-Access to coaches via WhatsApp messenger.
-Program cost is $360, payable in full or in three installments of $120 (3-month minimum commitment required.)
1:1 FITNESS COACHING
MACROS NOT INCLUDED
-12 Week Custom Training Plan, tailored for the gym of your choice.
-Access to trainer-created exercise videos for improved form help or needed modifications.
-'New Client 1:1 Premium Fitness Coaching' Guide.
-Weekly/Bi-Weekly progress tracking with photos, measurements, weight logs, and program adjustments based on progress.
-Once-a-week check-in providing individualized coaching notes and adjustments to training programming, as needed.
-Weekly 'Tuesday Tip' email that delves into various fitness and nutrition topics.
-Access to coaches via WhatsApp messenger.
-Program cost is $930, payable in full or in three installments of $310 (3-month minimum commitment required.)
'FOURTH TRIMESTER' POSTPARTUM RETURN TO FITNESS DIY PROGRAM
-12-Week DIY Training Program
-Three Workouts Per Week, designed for at-home use with minimal equipment
-Low-Impact Cardio Plan
-Video Movement Tutorials
-Supplemental Learning Videos
-Instant Download
-BONUS: A 21-page 'Postpartum Guide' covering everything you need to know about the 'Fourth Trimester'
-Program cost is $129
Designed For You Fitness is __________________________.
What People Say
Brittney H., CO
"Coach Laura and Coach Jessica made what felt like a daunting process manageable in my day to day life. Both are incredibly knowledgeable and eager to share that knowledge leaving me to feel like I have learned something valuable and can continue this journey long term, even after my program ends."
Abby D., WA
"100% I would recommend [Coach Laura]! She is so easy to be around, it is a safe environment during a mom's journey of getting back into fitness after having a baby which can feel really vulnerable. [Laura is] super knowledgeable and makes the whole process of getting fit feel way less overwhelming."
Marlena P., WA
"I noticed that I am stronger than before my second baby. I was not doing the moves wrong, but they were not as connected as they are now. I am more aware of my body and where my weaknesses are so I can work on them and improve them more. 10 out of 10!
Best trainer I have ever had!"
